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Summary
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Run: Fartlek
Previous
Next
3/25/2015
Date
12:15 PM
Time
5 mi
Distance
Equipment
ASICS gel-lyte 33 (red/black)
Health
Weight
155 lb
Weather
Temperature
35 F
Conditions
Ratings
Effort
6 / 10
Quality
5 / 10
Map
Course
5 firestation
Notes
6 x 1000 @615
Training Plan Entry
Workout type:
VO2
Distance:
11 mi
6 x 1000 @615
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