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Summary
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Run: Tempo
Previous
Next
9/7/2010
Date
12:45 PM
Time
4.5 mi
Distance
35:00
Duration
7:47 mi
Pace
Equipment
Mizuno Wave Rider '04 (blue-gray)
Health
Weight
144 lb
kilojoules
2052
Weather
Temperature
82 F
Conditions
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
hill loop at work
Comments
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