9/8/2016
5:20 AM
8.1 mi
1:02:23
7:43 mi
ASICS Gel-Lyte 33-2 (gray)
1.5 mile warmup and down; 7 miles tempo < 730
811
737
734
739
729
727
735
730
120
Workout type:Tempo
Distance:10 mi
1.5 mile warmup and down; 7 miles tempo < 730