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Summary
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Run: Tempo
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Next
1/8/2009
Date
4:45 AM
Time
5.9 mi
Distance
47:44
Duration
8:10 mi
Pace
Equipment
ASICS Gel Nimbus-9 Slvr/Blk
Health
Weight
140 lb
Avg HR
145 bpm
Max HR
165 bpm
Rest HR
80 bpm
kilojoules
2593
Weather
Temperature
30 F
Conditions
Ratings
Effort
7 / 10
Quality
5 / 10
Map
Course
willette long loop
Comments
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