Run: Tempo Previous Next

1/12/2022

5:51 AM

9.3 mi

1:14:54.08

8:03 mi

Equipment

ASICS Gel-Cumulus 22

Health

160 bpm
182 bpm

Weather

14 F
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Training Plan Entry

Tempo

9 mi

1.5 mile warmup and down; 6 miles tempo < 730

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