Run: Tempo Previous Next

2/11/2016

6:00 AM

9 mi

1:07:30

7:30 mi

Equipment

ASICS gel-lyte 33 (blue-green)

Health

150 lb
4275

Weather

49 F

Ratings

5 / 10
9 / 10
  • Map

ca 9

Notes

1.5 mile warmup and down; 10 miles tempo < 730

Training Plan Entry

Tempo

13 mi

1.5 mile warmup and down; 10 miles tempo &lt; 730

Comments

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