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Run: Long Previous Next

10/22/2017

Date

5:40 AM

Time

17 mi

Distance

2:30:25

Duration

8:50 mi

Pace

Equipment

ASICS gel-fa33 (FA33)

Health

Weight150 lb

kilojoules8093

Weather

Temperature49 F

Conditions

Ratings

Effort9 / 10

Quality5 / 10

Splits
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Coursebig loop x 3

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Training Plan Entry

Workout type:Long

Distance:17 mi

12 at pace

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