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Summary
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Run: Easy
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4/23/2009
Date
12:30 PM
Time
4.8 mi
Distance
40:00
Duration
8:20 mi
Pace
Equipment
ASICS Gel Nimbus-9 Slvr/Blk
Health
Weight
145 lb
kilojoules
2204
Weather
Temperature
50 F
Conditions
Ratings
Effort
4 / 10
Quality
6 / 10
Map
Course
AFS
Notes
dead legs???
Comments
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