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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Hard
Previous
Next
3/17/2015
Date
4:20 AM
Time
11.2 mi
Distance
1:31:50
Duration
8:12 mi
Pace
Equipment
Hoka Bondi 3
Health
Weight
155 lb
kilojoules
5497
Weather
Temperature
36 F
Conditions
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
home rumstick point and back via Nayatt
Notes
5 x 800 at 5k
Training Plan Entry
Workout type:
Hard
Distance:
9 mi
5 x 800 at 5k
Comments
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