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Run: Tempo Previous Next

3/19/2009

Date

4:20 AM

Time

8 mi

Distance

1:03:10

Duration

7:54 mi

Pace

Equipment

ASICS Gel Nimbus-9 Slvr/Blk

Health

Weight145 lb

kilojoules3673

Weather

Temperature40 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

Course8 miler

Notes

middle miles at 720s

Comments