12/10/2015
5:00 AM
10.3 mi
1:18:30
7:40 mi
ASICS Gel-Lyte 33-2 (gray)
1.5 mile warmup and down; 7 miles tempo < 730
2 mile warmup at 16 minutes; 7 miles at 52:30, 1:25 at 10:00
Workout type:Tempo
Distance:10 mi
1.5 mile warmup and down; 7 miles tempo < 730