Run: Tempo Previous Next

11/12/2015

4:35 AM

9 mi

1:12:00

8:00 mi

Equipment

ASICS Gel-Lyte 33-2 (gray)

Health

150 lb
4275

Weather

43 F

Notes

1.5 mile warmup and down; 6 miles tempo < 730

Training Plan Entry

Tempo

9 mi

1.5 mile warmup and down; 6 miles tempo &lt; 730

Comments

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