Run: Tempo Previous Next

7/13/2023

5:55 AM

9 mi

1:14:48.90

8:19 mi

Equipment

ASICS Gel-Superblast (purple)

Health

136 bpm
150 bpm

Weather

77 F

Ratings

7 / 10
4 / 10
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Training Plan Entry

Tempo

9 mi

1.5 mile warmup and down; 6 miles tempo < 730

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