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Run: Tempo Previous Next

4/7/2022

Date

7:14 AM

Time

7.2 mi

Distance

58:01.31

Duration

8:05 mi

Pace

Equipment

ASICS gel-nimbus 22 2021 (Nimbus 22-2)

Health

Avg HR141 bpm

Max HR158 bpm

Weather

Temperature42 F

Conditions

Ratings

Effort7 / 10

Quality9 / 10

Splits
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Training Plan Entry

Workout type:Tempo

Distance:13 mi

1.5 mile warmup and down; 10 miles tempo < 730

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