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Summary
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Run: Long
Previous
Next
1/23/2011
Date
8:30 AM
Time
20.5 mi
Distance
2:46:32
Duration
8:08 mi
Pace
Equipment
Mizuno Wave Rider '04 (blue-gray)
Health
Weight
144 lb
kilojoules
9347
Weather
Temperature
10 F
Conditions
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
10.2 Barr loop
Notes
gassed last 3 miles
Comments
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