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Run: Easy Previous Next

3/8/2010

Date

12:30 PM

Time

4 mi

Distance

35:35

Duration

8:54 mi

Pace

Equipment

Mizuno Wave Rider 12 (flame)

Health

Weight144 lb

kilojoules1824

Weather

Temperature55 F

Conditions

Ratings

Effort7 / 10

Quality2 / 10

Map

Course4 mile from work

Notes

horrible

legs completely dead

Comments