Run: Tempo Previous Next

9/21/2023

7:00 AM

12 mi

1:35:49

8:00 mi

Equipment

ASICS Gel-Superblast (purple)

Weather

52 F

Ratings

7 / 10
8 / 10
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Notes

1.5 mile warmup and down; 8 miles tempo < 730

Training Plan Entry

Tempo

12 mi

1.5 mile warmup and down; 8 miles tempo &lt; 730

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