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Run: Long Previous Next

9/13/2009

Date

5:30 AM

Time

21 mi

Distance

2:53:06

Duration

8:15 mi

Pace

Equipment

ASICS Gel Nimbus-9 Slvr/Blk

Health

Weight142 lb

kilojoules9442

Ratings

Effort6 / 10

Quality7 / 10

Splits
Graphs
Map

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Coursebig loop x 4

Comments