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Summary
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Run: Tempo
Previous
Next
6/4/2009
Date
12:30 PM
Time
5 mi
Distance
44:00
Duration
8:48 mi
Pace
Equipment
ASICS Gel Nimbus-9 Slvr/Blk
Health
Weight
142 lb
Max HR
167 bpm
kilojoules
2248
Weather
Temperature
65 F
Conditions
Ratings
Effort
7 / 10
Quality
5 / 10
Map
Course
sachuest
Notes
trails
felt labored again
Comments
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