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Summary
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Run: Easy
Previous
Next
1/3/2009
Date
8:30 AM
Time
10.5 mi
Distance
1:23:25
Duration
7:57 mi
Pace
Equipment
ASICS Gel Nimbus-9 Slvr/Blk
Health
Weight
140 lb
Avg HR
147 bpm
Max HR
163 bpm
Rest HR
80 bpm
kilojoules
4655
Weather
Temperature
28 F
Conditions
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
large loop around town
Comments
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