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Summary
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Run: Easy
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6/22/2011
Date
5:30 AM
Time
3.8 mi
Distance
32:00
Duration
8:31 mi
Pace
Equipment
Mizuno Wave Rider '04 (blue-gray)
Health
Weight
150 lb
kilojoules
1786
Weather
Temperature
65 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
nlake
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