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Summary
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Run: Easy
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10/23/2009
Date
5:00 AM
Time
2.5 mi
Distance
22:30
Duration
9:00 mi
Pace
Equipment
ASICS Gel Nimbus-9 Blue/wht
Health
Weight
142 lb
kilojoules
1124
Weather
Temperature
45 F
Conditions
Ratings
Effort
3 / 10
Quality
9 / 10
Map
Course
small loop
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