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Run: Tempo Previous Next

4/28/2009

Date

6:00 PM

Time

8.6 mi

Distance

1:05:10

Duration

7:35 mi

Pace

Equipment

ASICS Gel Nimbus-9 Blue/wht

Health

Weight145 lb

kilojoules3948

Weather

Temperature70 F

Conditions

Ratings

Effort6 / 10

Quality8 / 10

Map

Coursecourse

Notes

finally a good taper run

Comments