Run: Tempo Previous Next

5/15/2024

3:54 PM

10 mi

1:16:56.09

7:42 mi

Equipment

ASICS Gel-Superblast (orange)

Health

137 bpm
152 bpm

Ratings

9 / 10
8 / 10
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Training Plan Entry

Tempo

10 mi

1.5 mile warmup and down; 7 miles tempo < 730

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