1/21/2016
4:30 AM
12 mi
1:31:59
7:40 mi
ASICS Gel-Lyte 33-2 (gray)
1 mile wu/wd, 10 tempo
833/736/730/743/735/737/727/7/24/724/725/727/818
Workout type:Tempo
Distance:12 mi
1.5 mile warmup and down; 8 miles tempo < 730