| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2016 |
Run |
3.5 North lake |
Easy |
3.5 mi |
|
|
 |
| 4/29/2016 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 5/3/2016 |
Run |
5.75 Big loop Two Bumps |
Easy |
5.8 mi |
|
|
|
| 5/4/2016 |
Run |
5.75 Big loop Two Bumps |
Easy |
5.8 mi |
|
|
|
| 5/5/2016 |
Run |
5.75 Big loop Two Bumps |
Easy |
5.8 mi |
|
|
|
| 5/21/2016 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 6/7/2016 |
Run |
5.75 Big loop Two Bumps |
Easy |
5.8 mi |
|
|
|
| 6/8/2016 |
Run |
5.75 Big loop Two Bumps |
Easy |
5.8 mi |
|
|
|
| 6/9/2016 |
Run |
red rooster ramble |
Easy |
5.0 mi |
|
|
|
| 7/5/2016 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 7/18/2016 |
Run |
5.75 big loop plus two bumps |
Easy |
5.8 mi |
|
|
|
| 7/21/2016 |
Run |
3 dewey |
Easy |
3.1 mi |
|
|
|
| 7/24/2016 |
Run |
6.5 wash prom mpd 2 bumps nayatt middle |
Easy |
6.5 mi |
|
|
|
| 7/25/2016 |
Run |
5.5 big loop plus one bump |
Easy |
5.5 mi |
|
|
|
| 7/26/2016 |
Run |
east bay bike path riverside |
Easy |
5.3 mi |
|
|
|
| 7/26/2016 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 7/28/2016 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 8/1/2016 |
Run |
big loop plus some |
Easy |
5.5 mi |
|
|
|
| 8/3/2016 |
Run |
big loop plus some |
Easy |
5.6 mi |
|
|
|
| 8/25/2016 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 11/9/2016 |
Run |
3.5 Wash Bike path middle |
Easy |
3.5 mi |
|
|
|
| 11/11/2016 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 2/4/2017 |
Run |
8.5 around own |
Easy |
8.5 mi |
1:05:30 |
7:43 |
|