Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
3/20/2019 Run   Easy 3.1 mi 25:12 8:16
3/21/2019 Run   Easy 1.4 mi 12:38 9:02
3/21/2019 Run   Easy 3.5 mi 31:36 9:01
3/22/2019 Run   Easy 2.1 mi 18:17 8:40
3/23/2019 Run   Easy 8.0 mi 1:06:44 8:21
3/24/2019 Run   Easy 3.4 mi 28:18 8:21
3/25/2019 Run   Easy 3.2 mi 25:55 8:06
3/26/2019 Run   Easy 4.0 mi 32:25 8:05
3/27/2019 Run   Easy 5.2 mi 42:04 8:09
3/28/2019 Run   Easy 3.4 mi 27:24 8:10
3/29/2019 Run   Easy 2.4 mi 20:06 8:23
3/31/2019 Run   Easy 6.0 mi 50:30 8:25
4/1/2019 Run   Easy 3.4 mi 29:37 8:42
4/2/2019 Run   Easy 5.2 mi 43:31 8:26
4/3/2019 Run   Easy 3.0 mi 25:03 8:15
4/4/2019 Run   Easy 4.1 mi 34:33 8:21
4/5/2019 Run   Easy 5.2 mi 43:23 8:25
4/6/2019 Run   Easy 9.6 mi 1:23:26 8:40
4/7/2019 Run   Easy 2.4 mi 20:05 8:25
4/9/2019 Run   Easy 5.2 mi 43:44 8:27
4/9/2019 Run
Big Loop
 Easy 5.2 mi 43:44 8:27
4/14/2019 Run
small loop
 Easy 2.5 mi 25:36 10:25
4/16/2019 Run   Easy 2.5 mi 21:52 8:50
4/17/2019 Run
3.6 North Lake Loop
 Easy 3.5 mi 30:23 8:37
4/18/2019 Run
Big Loop
 Easy 5.2 mi 43:46 8:28
4/21/2019 Run
7 wash nayatt rumstick county
 Easy 7.2 mi 59:17 8:17
4/22/2019 Run   Easy 4.1 mi 34:04 8:14
4/23/2019 Run   Easy 5.2 mi 42:39 8:17
4/24/2019 Run   Easy 3.4 mi 29:20 8:46
4/25/2019 Run   Easy 5.2 mi 41:43 8:05
4/26/2019 Run   Easy 3.4 mi 26:16 7:47
4/27/2019 Run   Easy 10.0 mi 1:19:18 7:55
4/29/2019 Run   Easy 2.1 mi 23:36 11:28
4/30/2019 Run   Easy 3.5 mi 30:09 8:31
5/1/2019 Run   Easy 5.2 mi 40:56 7:56
5/3/2019 Run
3.25 Prom Metro Bay Spring Lincoln Middle
 Easy 3.2 mi 24:49 7:44
5/8/2019 Run   Easy 4.0 mi 37:58 9:26
5/13/2019 Run   Long 6.2 mi 51:44 8:25
5/14/2019 Run   Easy 11.0 mi 1:33:41 8:30
5/15/2019 Run   Easy 3.2 mi 25:56 8:10
5/16/2019 Run
MPD bike path wash nayatt ferry county
 GA 9.0 mi 1:14:20 8:15
5/18/2019 Run   Long 15.0 mi 2:10:21 8:42
5/20/2019 Run   Long 10.0 mi 1:27:34 8:46
5/21/2019 Run
Big Loop
 Easy 5.2 mi 46:39 9:02
5/22/2019 Run
rumstick plus extra
 Easy 13.0 mi 1:49:44 8:27
5/23/2019 Run   Easy 7.0 mi 1:01:30 8:48
5/25/2019 Run
big loop x 3
 Long 15.6 mi 2:10:44 8:24
5/27/2019 Run   Easy 7.1 mi 1:03:12 8:55
5/28/2019 Run
11 Rumstick and back
 Fartlek 11.0 mi 1:29:23 8:07
5/29/2019 Run
denver
 Easy 3.8 mi 33:20 8:54
6/1/2019 Run
end of bristol bike path run
 Long 18.0 mi 2:31:55 8:27
6/3/2019 Run
3.25 Prom Metro Bay Spring Lincoln Middle
 Easy 3.2 mi 34:20 10:40
6/3/2019 Run
bike path riverside
 Easy 5.8 mi 50:47 8:50
6/4/2019 Run   Long 10.1 mi 1:30:11 8:57
6/4/2019 Run
3.4 north lake
 Long 3.5 mi 33:42 9:37
6/6/2019 Run
north farm on bike path
 Long 12.0 mi 1:44:41 8:44
6/8/2019 Run
big loop ish x 3
 Long 18.0 mi 2:41:16 8:58
6/11/2019 Run   Long 9.6 mi 1:17:54 8:08
6/12/2019 Run   Long 4.8 mi 40:14 8:27
6/12/2019 Run   Long 4.7 mi 37:47 8:03
6/13/2019 Run
texas
 Easy 1.5 mi 12:50 8:27
6/15/2019 Run
Mt Washington
 Race 7.6 mi 1:58:33 15:39
6/17/2019 Run
small loop
 Easy 2.4 mi 19:02 7:50
6/18/2019 Run
mostly small loop
 Long 14.0 mi 1:56:36 8:20
6/20/2019 Run
11 Rumstick and back
 Long 11.0 mi 1:30:26 8:13
6/22/2019 Run
8 short loops
 Long 21.1 mi 2:56:53 8:23
6/25/2019 Run
Texas 4.5 loop
 Easy 9.5 mi 1:25:54 9:03
6/26/2019 Run
plano TX
 Easy 9.5 mi 1:23:07 8:46
6/27/2019 Run
plano TX
 Easy 6.3 mi 56:03 8:57
6/29/2019 Run
8 short loops
 Long 20.0 mi 2:59:20 8:59
7/1/2019 Run
3.25 Prom Metro Bay Spring Lincoln Middle
 Easy 3.2 mi 27:18 8:36
7/2/2019 Run
3.25 bike path
 Easy 3.4 mi 31:49 9:25
7/3/2019 Run
big loop x 2 plus bay spring
 Long 15.0 mi 2:07:34 8:31
7/4/2019 Run
Big Loop
 Easy 5.1 mi 45:30 8:56
7/6/2019 Run
misc loops
 Long 16.0 mi 2:21:22 8:51
7/9/2019 Run
denver inverness 3 mi loop x 3
 Long 10.0 mi 1:26:40 8:41
7/10/2019 Run
denver inverness 3 mi loop x 3
 Long 10.0 mi 1:32:16 9:14
7/11/2019 Run   Easy 3.3 mi 32:16 9:56
7/16/2019 Run
bethany
 Easy 1.7 mi 25:07 15:03
7/22/2019 Run
Big Loop
 Easy 5.1 mi 44:57 8:48
7/24/2019 Run
bike path EP
 Easy 10.2 mi 1:29:43 8:48
7/25/2019 Run
7 wash nayatt rumstick county
 Easy 7.1 mi 1:04:13 9:06
7/26/2019 Run   Easy 3.2 mi 26:30 8:24
7/27/2019 Run   Easy 12.1 mi 1:52:33 9:19
8/1/2019 Run   Easy 2.1 mi 33:05 15:55
8/2/2019 Run   Easy 2.5 mi 30:51 12:12
8/3/2019 Run   Easy 0.4 mi 3:32 10:05
8/4/2019 Run
3.25 Prom Metro Bay Spring Lincoln Middle
 Easy 3.3 mi 37:35 11:32
8/5/2019 Run
1ok loop bay spring wash nayatt middle
 Easy 3.2 mi 27:27 8:40
8/6/2019 Run
Short Loop
 Easy 2.4 mi 20:47 8:38
8/7/2019 Run
4.25 South Lake
 Easy 4.1 mi 35:44 8:41
8/8/2019 Run   Easy 3.2 mi 26:25 8:21
8/9/2019 Run   Easy 3.2 mi 28:05 8:45
8/10/2019 Run   Easy 5.2 mi 43:25 8:24
8/12/2019 Run   Easy 4.1 mi 38:11 9:21
8/13/2019 Run   Easy 6.0 mi 54:26 9:05
8/14/2019 Run   Easy 8.0 mi 1:15:19 9:25
8/15/2019 Run   Easy 1.0 mi 9:22 9:17
8/17/2019 Run   Easy 5.1 mi 42:25 8:17
8/19/2019 Run   Easy 3.2 mi 26:33 8:26
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