Workouts

---

Date Activity Course Type Distance Duration ▼ Pace   1/24/2024 Run 5 latham Easy 5.0 mi 48:00 9:36 8/16/2023 Run Csp xc Easy 2.9 mi 28:41 9:48 7/5/2023 Run Csp xc Easy 3.0 mi 28:11 9:34 6/5/2024 Run   Easy 3.0 mi 27:59 9:30 7/26/2023 Run Csp xc Easy 3.0 mi 26:21 8:56 1/7/2024 Run   Easy 2.0 mi 25:53 12:49 8/30/2023 Run   Race 3.0 mi 25:33 8:40 10/18/2023 Run   Easy 2.4 mi 21:48 8:59 1/16/2024 Run   Easy 1.3 mi 14:00 11:12 9/6/2023 Run Csp xc Tempo 2.9 mi