| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2013 |
Run |
10.2 Barr loop |
Long |
10.2 mi |
1:23:00 |
8:09 |
 |
| 9/29/2013 |
Run |
Povidence RnR |
Race |
13.1 mi |
1:28:36 |
6:46 |
|
| 9/29/2013 |
Run |
warmup |
Easy |
2.0 mi |
|
|
|
| 9/24/2013 |
Run |
7.3 wash nayatt county federal middle home |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 9/21/2013 |
Run |
10 bike path ep |
Easy |
10.0 mi |
|
|
|