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Summary
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Workouts
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Reports
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Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
9/8/2019
Run
Charles River Marathon
Race
26.5 mi
4:13:37
9:34
6/29/2019
Run
8 short loops
Long
20.0 mi
2:59:20
8:59
6/22/2019
Run
8 short loops
Long
21.1 mi
2:56:53
8:23
6/8/2019
Run
big loop ish x 3
Long
18.0 mi
2:41:16
8:58
6/1/2019
Run
end of bristol bike path run
Long
18.0 mi
2:31:55
8:27
7/6/2019
Run
misc loops
Long
16.0 mi
2:21:22
8:51
5/25/2019
Run
big loop x 3
Long
15.6 mi
2:10:44
8:24
5/18/2019
Run
Long
15.0 mi
2:10:21
8:42
7/3/2019
Run
big loop x 2 plus bay spring
Long
15.0 mi
2:07:34
8:31
6/15/2019
Run
Mt Washington
Race
7.6 mi
1:58:33
15:39
6/18/2019
Run
mostly small loop
Long
14.0 mi
1:56:36
8:20
7/27/2019
Run
Easy
12.1 mi
1:52:33
9:19
5/22/2019
Run
rumstick plus extra
Easy
13.0 mi
1:49:44
8:27
6/6/2019
Run
north farm on bike path
Long
12.0 mi
1:44:41
8:44
10/27/2019
Run
narry first half
Pace Run
12.6 mi
1:40:33
8:01
5/14/2019
Run
Easy
11.0 mi
1:33:41
8:30
7/10/2019
Run
denver inverness 3 mi loop x 3
Long
10.0 mi
1:32:16
9:14
6/20/2019
Run
11 Rumstick and back
Long
11.0 mi
1:30:26
8:13
6/4/2019
Run
Long
10.1 mi
1:30:11
8:57
7/24/2019
Run
bike path EP
Easy
10.2 mi
1:29:43
8:48
5/28/2019
Run
11 Rumstick and back
Fartlek
11.0 mi
1:29:23
8:07
5/20/2019
Run
Long
10.0 mi
1:27:34
8:46
7/9/2019
Run
denver inverness 3 mi loop x 3
Long
10.0 mi
1:26:40
8:41
6/25/2019
Run
Texas 4.5 loop
Easy
9.5 mi
1:25:54
9:03
4/6/2019
Run
Easy
9.6 mi
1:23:26
8:40
6/26/2019
Run
plano TX
Easy
9.5 mi
1:23:07
8:46
4/27/2019
Run
Easy
10.0 mi
1:19:18
7:55
6/11/2019
Run
Long
9.6 mi
1:17:54
8:08
8/14/2019
Run
Easy
8.0 mi
1:15:19
9:25
5/16/2019
Run
MPD bike path wash nayatt ferry county
GA
9.0 mi
1:14:20
8:15
10/6/2019
Run
Easy
6.9 mi
1:09:01
10:01
3/23/2019
Run
Easy
8.0 mi
1:06:44
8:21
8/28/2019
Run
Easy
7.4 mi
1:05:09
8:52
7/25/2019
Run
7 wash nayatt rumstick county
Easy
7.1 mi
1:04:13
9:06
5/27/2019
Run
Easy
7.1 mi
1:03:12
8:55
9/4/2019
Run
Easy
7.0 mi
1:03:07
8:58
5/23/2019
Run
Easy
7.0 mi
1:01:30
8:48
4/21/2019
Run
7 wash nayatt rumstick county
Easy
7.2 mi
59:17
8:17
10/20/2019
Run
7 wash nayatt rumstick county
Hard
7.1 mi
56:17
7:58
2/18/2020
Run
Bay spring plus big loop
Easy
6.1 mi
56:10
9:10
6/27/2019
Run
plano TX
Easy
6.3 mi
56:03
8:57
8/13/2019
Run
Easy
6.0 mi
54:26
9:05
5/13/2019
Run
Long
6.2 mi
51:44
8:25
6/3/2019
Run
bike path riverside
Easy
5.8 mi
50:47
8:50
3/31/2019
Run
Easy
6.0 mi
50:30
8:25
2/20/2020
Run
big loop plus one bump
Easy
5.5 mi
48:59
8:57
5/21/2019
Run
Big Loop
Easy
5.2 mi
46:39
9:02
10/18/2019
Run
narra terrace
Easy
4.9 mi
46:14
9:30
8/29/2019
Run
Easy
5.0 mi
45:36
9:07
7/4/2019
Run
Big Loop
Easy
5.1 mi
45:30
8:56
1/28/2020
Run
Big Loop
Easy
5.2 mi
45:13
8:41
7/22/2019
Run
Big Loop
Easy
5.1 mi
44:57
8:48
8/20/2019
Run
Easy
5.2 mi
44:39
8:39
8/27/2019
Run
Easy
5.2 mi
43:49
8:29
2/16/2020
Run
Big Loop
Easy
5.3 mi
43:49
8:21
4/18/2019
Run
Big Loop
Easy
5.2 mi
43:46
8:28
4/9/2019
Run
Easy
5.2 mi
43:44
8:27
4/9/2019
Run
Big Loop
Easy
5.2 mi
43:44
8:27
4/2/2019
Run
Easy
5.2 mi
43:31
8:26
8/10/2019
Run
Easy
5.2 mi
43:25
8:24
4/5/2019
Run
Easy
5.2 mi
43:23
8:25
9/22/2019
Run
Easy
5.1 mi
43:16
8:29
10/16/2019
Run
Tempo
5.2 mi
42:49
8:15
8/23/2019
Run
Easy
4.4 mi
42:45
9:44
4/23/2019
Run
Easy
5.2 mi
42:39
8:17
8/17/2019
Run
Easy
5.1 mi
42:25
8:17
3/27/2019
Run
Easy
5.2 mi
42:04
8:09
4/25/2019
Run
Easy
5.2 mi
41:43
8:05
1/25/2020
Run
Big Loop
Easy
5.1 mi
41:04
8:00
5/1/2019
Run
Easy
5.2 mi
40:56
7:56
10/24/2019
Run
Easy
5.1 mi
40:48
8:01
9/28/2019
Run
Easy
5.1 mi
40:42
7:59
10/15/2019
Run
Tempo
5.2 mi
40:41
7:53
6/12/2019
Run
Long
4.8 mi
40:14
8:27
1/14/2020
Run
Easy
4.4 mi
38:24
8:46
2/24/2020
Run
Easy
3.5 mi
38:17
11:00
8/12/2019
Run
Easy
4.1 mi
38:11
9:21
5/8/2019
Run
Easy
4.0 mi
37:58
9:26
6/12/2019
Run
Long
4.7 mi
37:47
8:03
8/4/2019
Run
3.25 Prom Metro Bay Spring Lincoln Middle
Easy
3.3 mi
37:35
11:32
2/9/2020
Run
bay spring to north lake
Easy
4.3 mi
37:14
8:45
9/5/2019
Run
Easy
4.1 mi
36:58
8:56
2/21/2020
Run
4.25 South Lake
Easy
4.2 mi
36:05
8:36
8/7/2019
Run
4.25 South Lake
Easy
4.1 mi
35:44
8:41
1/21/2020
Run
oneonta
Easy
4.0 mi
35:08
8:48
1/22/2020
Run
oneonta
Easy
4.0 mi
34:41
8:39
10/19/2019
Run
Tempo
4.2 mi
34:36
8:18
4/4/2019
Run
Easy
4.1 mi
34:33
8:21
9/2/2019
Run
Easy
4.1 mi
34:27
8:22
6/3/2019
Run
3.25 Prom Metro Bay Spring Lincoln Middle
Easy
3.2 mi
34:20
10:40
4/22/2019
Run
Easy
4.1 mi
34:04
8:14
6/4/2019
Run
3.4 north lake
Long
3.5 mi
33:42
9:37
5/29/2019
Run
denver
Easy
3.8 mi
33:20
8:54
8/1/2019
Run
Easy
2.1 mi
33:05
15:55
9/17/2019
Run
denver
Easy
1.7 mi
32:51
19:48
3/26/2019
Run
Easy
4.0 mi
32:25
8:05
7/11/2019
Run
Easy
3.3 mi
32:16
9:56
7/2/2019
Run
3.25 bike path
Easy
3.4 mi
31:49
9:25
3/21/2019
Run
Easy
3.5 mi
31:36
9:01
9/11/2019
Run
Easy
1.8 mi
31:14
17:39
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