Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/10/2017 Run arkansas Easy 3.1 mi 26:44 8:41 11/9/2017 Run arkansas VO2 11.0 mi 1:29:59 8:11 11/8/2017 Run arkansas Easy 5.0 mi 43:47 8:46 11/7/2017 Run arkansas GA + Striders 8.0 mi 1:10:59 8:56