| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2017 |
Run |
11 rumstick |
Easy |
11.0 mi |
1:31:00 |
8:17 |
 |
| 3/22/2017 |
Run |
11 rumstick |
Pace Run |
11.0 mi |
1:23:37 |
7:37 |
|
| 6/30/2017 |
Run |
11 rumstick |
LT |
11.0 mi |
1:24:20 |
7:40 |
|
| 10/24/2017 |
Run |
11 rumstick |
VO2 |
11.0 mi |
1:27:55 |
8:00 |
|
| 11/2/2017 |
Run |
11 rumstick |
Long |
11.0 mi |
1:33:26 |
8:30 |
|
|