Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/13/2018 |
Run |
|
Easy |
3.4 mi |
28:12 |
8:21 |
|
12/14/2018 |
Run |
|
Easy |
2.0 mi |
17:42 |
8:46 |
|
12/23/2018 |
Run |
|
Easy |
3.4 mi |
28:53 |
8:36 |
|
12/24/2018 |
Run |
|
Easy |
3.2 mi |
25:37 |
8:01 |
|
12/25/2018 |
Run |
|
Easy |
1.7 mi |
15:47 |
9:08 |
|
12/27/2018 |
Run |
|
Easy |
2.5 mi |
21:11 |
8:39 |
|
12/28/2018 |
Run |
|
Easy |
2.4 mi |
21:40 |
8:55 |
|
12/29/2018 |
Run |
|
Easy |
5.2 mi |
42:05 |
8:09 |
|
12/30/2018 |
Run |
|
Easy |
2.1 mi |
18:54 |
9:00 |
|
12/31/2018 |
Run |
|
Easy |
2.1 mi |
18:54 |
9:14 |
|
1/30/2019 |
Run |
|
Easy |
3.6 mi |
28:54 |
8:09 |
|
2/3/2019 |
Run |
|
Easy |
4.3 mi |
37:12 |
8:46 |
|
2/7/2019 |
Run |
|
Easy |
3.2 mi |
25:56 |
8:04 |
|
2/8/2019 |
Run |
|
Easy |
5.2 mi |
42:54 |
8:17 |
|
2/9/2019 |
Run |
|
Easy |
6.2 mi |
53:50 |
8:42 |
|
2/10/2019 |
Run |
|
Easy |
5.0 mi |
42:22 |
8:29 |
|
2/11/2019 |
Run |
|
Easy |
5.2 mi |
44:10 |
8:34 |
|
2/12/2019 |
Run |
|
Easy |
5.2 mi |
41:25 |
8:01 |
|
2/13/2019 |
Run |
|
Easy |
3.4 mi |
29:53 |
8:52 |
|
2/14/2019 |
Run |
|
Easy |
5.3 mi |
52:58 |
10:05 |
|
2/15/2019 |
Run |
|
Easy |
3.2 mi |
27:12 |
8:32 |
|
2/16/2019 |
Run |
|
Easy |
8.0 mi |
1:08:21 |
8:33 |
|
2/19/2019 |
Run |
|
Easy |
3.2 mi |
27:21 |
8:37 |
|
2/20/2019 |
Run |
|
Easy |
3.2 mi |
27:56 |
8:42 |
|
2/21/2019 |
Run |
|
Easy |
1.9 mi |
16:47 |
8:48 |
|
2/22/2019 |
Run |
|
Easy |
3.2 mi |
27:07 |
8:34 |
|
3/3/2019 |
Run |
|
Easy |
3.2 mi |
27:45 |
8:44 |
|
3/6/2019 |
Run |
|
Easy |
2.5 mi |
26:59 |
10:43 |
|
3/7/2019 |
Run |
|
Easy |
3.2 mi |
26:16 |
8:15 |
|
3/8/2019 |
Run |
|
Easy |
3.4 mi |
28:58 |
8:32 |
|
3/9/2019 |
Run |
|
Easy |
4.2 mi |
34:48 |
8:23 |
|
3/16/2019 |
Run |
|
Easy |
3.2 mi |
27:51 |
8:44 |
|
3/17/2019 |
Run |
|
Easy |
5.8 mi |
48:48 |
8:29 |
|
3/18/2019 |
Run |
|
Easy |
2.4 mi |
20:22 |
8:23 |
|
3/19/2019 |
Run |
|
Easy |
5.2 mi |
43:23 |
8:23 |
|
3/20/2019 |
Run |
|
Easy |
3.1 mi |
25:12 |
8:16 |
|
3/21/2019 |
Run |
|
Easy |
1.4 mi |
12:38 |
9:02 |
|
3/21/2019 |
Run |
|
Easy |
3.5 mi |
31:36 |
9:01 |
|
3/22/2019 |
Run |
|
Easy |
2.1 mi |
18:17 |
8:40 |
|
3/23/2019 |
Run |
|
Easy |
8.0 mi |
1:06:44 |
8:21 |
|
3/24/2019 |
Run |
|
Easy |
3.4 mi |
28:18 |
8:21 |
|
3/25/2019 |
Run |
|
Easy |
3.2 mi |
25:55 |
8:06 |
|
3/26/2019 |
Run |
|
Easy |
4.0 mi |
32:25 |
8:05 |
|
3/27/2019 |
Run |
|
Easy |
5.2 mi |
42:04 |
8:09 |
|
3/28/2019 |
Run |
|
Easy |
3.4 mi |
27:24 |
8:10 |
|
3/29/2019 |
Run |
|
Easy |
2.4 mi |
20:06 |
8:23 |
|
3/31/2019 |
Run |
|
Easy |
6.0 mi |
50:30 |
8:25 |
|
4/1/2019 |
Run |
|
Easy |
3.4 mi |
29:37 |
8:42 |
|
4/2/2019 |
Run |
|
Easy |
5.2 mi |
43:31 |
8:26 |
|
4/3/2019 |
Run |
|
Easy |
3.0 mi |
25:03 |
8:15 |
|
4/4/2019 |
Run |
|
Easy |
4.1 mi |
34:33 |
8:21 |
|
4/5/2019 |
Run |
|
Easy |
5.2 mi |
43:23 |
8:25 |
|
4/6/2019 |
Run |
|
Easy |
9.6 mi |
1:23:26 |
8:40 |
|
4/7/2019 |
Run |
|
Easy |
2.4 mi |
20:05 |
8:25 |
|
4/9/2019 |
Run |
|
Easy |
5.2 mi |
43:44 |
8:27 |
|
4/11/2019 |
Run |
|
Easy |
5.2 mi |
42:52 |
8:18 |
|
4/16/2019 |
Run |
|
Easy |
2.5 mi |
21:52 |
8:50 |
|
4/22/2019 |
Run |
|
Easy |
4.1 mi |
34:04 |
8:14 |
|
4/23/2019 |
Run |
|
Easy |
5.2 mi |
42:39 |
8:17 |
|
4/24/2019 |
Run |
|
Easy |
3.4 mi |
29:20 |
8:46 |
|
4/25/2019 |
Run |
|
Easy |
5.2 mi |
41:43 |
8:05 |
|
4/26/2019 |
Run |
|
Easy |
3.4 mi |
26:16 |
7:47 |
|
4/27/2019 |
Run |
|
Easy |
10.0 mi |
1:19:18 |
7:55 |
|
4/29/2019 |
Run |
|
Easy |
2.1 mi |
23:36 |
11:28 |
|
4/30/2019 |
Run |
|
Easy |
3.5 mi |
30:09 |
8:31 |
|
5/1/2019 |
Run |
|
Easy |
5.2 mi |
40:56 |
7:56 |
|
5/2/2019 |
Run |
|
Easy |
4.0 mi |
32:19 |
8:08 |
|
5/7/2019 |
Run |
|
Easy |
1.3 mi |
15:14 |
11:49 |
|
5/8/2019 |
Run |
|
Easy |
4.0 mi |
37:58 |
9:26 |
|
5/13/2019 |
Run |
|
Long |
6.2 mi |
51:44 |
8:25 |
|
5/14/2019 |
Run |
|
Easy |
11.0 mi |
1:33:41 |
8:30 |
|
5/15/2019 |
Run |
|
Easy |
3.2 mi |
25:56 |
8:10 |
|
5/17/2019 |
Run |
|
Easy |
2.5 mi |
21:26 |
8:39 |
|
5/18/2019 |
Run |
|
Long |
15.0 mi |
2:10:21 |
8:42 |
|
5/20/2019 |
Run |
|
Long |
10.0 mi |
1:27:34 |
8:46 |
|
5/23/2019 |
Run |
|
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
5/27/2019 |
Run |
|
Easy |
7.1 mi |
1:03:12 |
8:55 |
|
6/4/2019 |
Run |
|
Long |
10.1 mi |
1:30:11 |
8:57 |
|
6/11/2019 |
Run |
|
Long |
9.6 mi |
1:17:54 |
8:08 |
|
6/12/2019 |
Run |
|
Long |
4.8 mi |
40:14 |
8:27 |
|
6/12/2019 |
Run |
|
Long |
4.7 mi |
37:47 |
8:03 |
|
7/11/2019 |
Run |
|
Easy |
3.3 mi |
32:16 |
9:56 |
|
7/26/2019 |
Run |
|
Easy |
3.2 mi |
26:30 |
8:24 |
|
7/27/2019 |
Run |
|
Easy |
12.1 mi |
1:52:33 |
9:19 |
|
8/1/2019 |
Run |
|
Easy |
2.1 mi |
33:05 |
15:55 |
|
8/2/2019 |
Run |
|
Easy |
2.5 mi |
30:51 |
12:12 |
|
8/3/2019 |
Run |
|
Easy |
0.4 mi |
3:32 |
10:05 |
|
8/8/2019 |
Run |
|
Easy |
3.2 mi |
26:25 |
8:21 |
|
8/9/2019 |
Run |
|
Easy |
3.2 mi |
28:05 |
8:45 |
|
8/10/2019 |
Run |
|
Easy |
5.2 mi |
43:25 |
8:24 |
|
8/12/2019 |
Run |
|
Easy |
4.1 mi |
38:11 |
9:21 |
|
8/13/2019 |
Run |
|
Easy |
6.0 mi |
54:26 |
9:05 |
|
8/14/2019 |
Run |
|
Easy |
8.0 mi |
1:15:19 |
9:25 |
|
8/15/2019 |
Run |
|
Easy |
1.0 mi |
9:22 |
9:17 |
|
8/17/2019 |
Run |
|
Easy |
5.1 mi |
42:25 |
8:17 |
|
8/19/2019 |
Run |
|
Easy |
3.2 mi |
26:33 |
8:26 |
|
8/20/2019 |
Run |
|
Easy |
5.2 mi |
44:39 |
8:39 |
|
8/23/2019 |
Run |
|
Easy |
4.4 mi |
42:45 |
9:44 |
|
8/26/2019 |
Run |
|
Easy |
2.4 mi |
20:52 |
8:42 |
|
8/27/2019 |
Run |
|
Easy |
5.2 mi |
43:49 |
8:29 |
|
|