| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2023 |
Run |
Csp xc |
Tempo |
2.9 mi |
|
|
 |
| 8/16/2023 |
Run |
Csp xc |
Easy |
2.9 mi |
28:41 |
9:48 |
|
| 7/26/2023 |
Run |
Csp xc |
Easy |
3.0 mi |
26:21 |
8:56 |
|
| 7/5/2023 |
Run |
Csp xc |
Easy |
3.0 mi |
28:11 |
9:34 |
|
| 6/14/2023 |
Run |
Csp xc |
Easy |
2.9 mi |
26:44 |
9:15 |
|
| 6/7/2023 |
Run |
Csp xc |
Easy |
3.0 mi |
26:34 |
8:59 |
|
| 4/20/2023 |
Run |
Csp xc |
Easy |
2.6 mi |
26:32 |
10:03 |
|
| 9/7/2022 |
Run |
Csp xc |
Race |
3.0 mi |
23:52 |
8:06 |
|
| 8/10/2022 |
Run |
Csp xc |
Easy |
2.9 mi |
25:55 |
8:49 |
|
| 8/11/2021 |
Run |
Csp xc |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 8/4/2021 |
Run |
Csp xc |
Easy |
3.0 mi |
28:03 |
9:31 |
|
| 7/14/2021 |
Run |
Csp xc |
Default |
3.0 mi |
28:17 |
9:26 |
|
|