| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2017 |
Run |
big loop plus two bumps x 3 |
Long |
12.5 mi |
1:44:36 |
8:24 |
 |
| 8/15/2017 |
Run |
big loop plus two bumps x 3 |
Easy |
10.0 mi |
1:19:45 |
7:58 |
|
| 8/15/2017 |
Run |
big loop plus two bumps x 3 |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 8/13/2017 |
Run |
big loop plus two bumps x 3 |
Long |
2.4 mi |
24:03 |
9:57 |
|
| 8/12/2017 |
Run |
big loop plus two bumps x 3 |
Long |
17.0 mi |
2:22:31 |
8:24 |
|