| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2017 |
Run |
short loop x 8 |
Long |
10.0 mi |
1:25:20 |
8:32 |
 |
| 7/15/2017 |
Run |
short loop x 8 |
GA + Striders |
10.3 mi |
1:32:42 |
8:59 |
|
| 7/6/2017 |
Run |
short loop x 8 |
Easy |
11.2 mi |
1:30:01 |
8:01 |
|
| 7/3/2017 |
Run |
short loop x 8 |
Long |
19.5 mi |
2:48:04 |
8:37 |
|
|