Workouts

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Date Activity Course ▲ Type Distance Duration Pace   10/8/2009 Run 133 Tempo 6.0 mi 50:00 8:20 10/9/2009 Run 133 Tempo 6.0 mi 50:00 8:20 10/11/2009 Run 133 Long 12.6 mi 1:44:30 8:18 5/15/2011 Run 133 Long 10.0 mi 1:25:00 8:30