Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/16/2020 Run
3.4 home wash bike path middle
Easy 3.4 mi 32:57 9:42
7/10/2018 Run
3.4 home wash bike path middle
Easy 3.4 mi    
4/24/2018 Run
3.4 home wash bike path middle
Tempo 3.3 mi 26:21 7:54
7/28/2017 Run
3.4 home wash bike path middle
Easy 3.4 mi    
4/18/2016 Run
3.4 home wash bike path middle
Easy 3.4 mi    
4/5/2016 Run
3.4 home wash bike path middle
Easy 3.4 mi    
9/4/2015 Run
3.4 home wash bike path middle
Easy 3.4 mi    
8/28/2015 Run
3.4 home wash bike path middle
Easy 3.4 mi    
9/9/2014 Run
3.4 home wash bike path middle
Easy 3.4 mi    
8/14/2014 Run
3.4 home wash bike path middle
Easy 3.4 mi    
8/11/2014 Run
3.4 home wash bike path middle
Easy 3.4 mi    
6/30/2014 Run
3.4 home wash bike path middle
Easy 3.4 mi    
5/7/2014 Run
3.4 home wash bike path middle
Easy 3.4 mi    
12/25/2013 Run
3.4 home wash bike path middle
Easy 3.4 mi    
12/12/2013 Run
3.4 home wash bike path middle
Easy 3.4 mi    
12/8/2013 Run
3.4 home wash bike path middle
Easy 3.4 mi    
11/3/2013 Run
3.4 home wash bike path middle
Easy 3.4 mi    
10/31/2013 Run
3.4 home wash bike path middle
Easy 3.4 mi    
7/3/2013 Run
3.4 home wash bike path middle
Easy 3.4 mi    
4/4/2013 Run
3.4 home wash bike path middle
Easy 3.4 mi    
4/3/2013 Run
3.4 home wash bike path middle
Easy 3.4 mi    
10/5/2012 Run
3.4 home wash bike path middle
Easy 3.4 mi    
7/22/2012 Run
3.4 home wash bike path middle
Easy 3.4 mi    
7/9/2012 Run
3.4 home wash bike path middle
Easy 3.4 mi    
5/4/2012 Run
3.4 home wash bike path middle
Easy 3.4 mi    
4/7/2012 Run
3.4 home wash bike path middle
Easy 4.0 mi    
3/19/2012 Run
3.4 home wash bike path middle
Tempo 3.4 mi    
2/24/2012 Run
3.4 home wash bike path middle
Easy 3.4 mi    
2/1/2012 Run
3.4 home wash bike path middle
Easy 3.4 mi    
12/19/2011 Run
3.4 home wash bike path middle
Easy 3.4 mi    
11/15/2011 Run
3.4 home wash bike path middle
Easy 3.4 mi    
8/3/2011 Run
3.4 home wash bike path middle
Easy 3.4 mi 28:00 8:15
4/24/2010 Run
3.4 home wash bike path middle
Easy 3.4 mi 30:00 8:50
2/9/2010 Run
3.4 home wash bike path middle
Tempo 3.4 mi 28:49 8:29