| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2017 |
Run |
6.5 wash prom mpd 2 bumps nayatt middle |
Easy |
6.0 mi |
|
|
 |
| 3/3/2017 |
Run |
6.5 wash prom mpd 2 bumps nayatt middle |
Easy |
6.5 mi |
|
|
|
| 2/3/2017 |
Run |
6.5 wash prom mpd 2 bumps nayatt middle |
Easy |
6.5 mi |
|
|
|
| 11/4/2016 |
Run |
6.5 wash prom mpd 2 bumps nayatt middle |
Easy |
6.5 mi |
|
|
|
| 10/7/2016 |
Run |
6.5 wash prom mpd 2 bumps nayatt middle |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 9/26/2016 |
Run |
6.5 wash prom mpd 2 bumps nayatt middle |
Easy |
6.8 mi |
|
|
|
| 9/23/2016 |
Run |
6.5 wash prom mpd 2 bumps nayatt middle |
Easy |
6.5 mi |
|
|
|
| 8/4/2016 |
Run |
6.5 wash prom mpd 2 bumps nayatt middle |
Fartlek |
6.5 mi |
53:00 |
8:10 |
|
| 7/28/2016 |
Run |
6.5 wash prom mpd 2 bumps nayatt middle |
Easy |
6.5 mi |
|
|
|
| 7/24/2016 |
Run |
6.5 wash prom mpd 2 bumps nayatt middle |
Easy |
6.5 mi |
|
|
|
| 7/8/2016 |
Run |
6.5 wash prom mpd 2 bumps nayatt middle |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 7/6/2016 |
Run |
6.5 wash prom mpd 2 bumps nayatt middle |
Easy |
6.5 mi |
|
|
|