| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2013 |
Run |
10k mh-nyt-rumst-county-fed-mh |
Long |
10.3 mi |
1:20:00 |
7:49 |
 |
| 8/10/2012 |
Run |
10k mh-nyt-rumst-county-fed-mh |
Long |
10.3 mi |
1:30:00 |
8:47 |
|
| 1/15/2009 |
Run |
10k mh-nyt-rumst-county-fed-mh |
Tempo |
6.5 mi |
52:30 |
8:05 |
|