| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2023 |
Run |
bike path |
Tempo |
9.0 mi |
1:16:57 |
8:33 |
 |
| 6/29/2023 |
Run |
bike path |
Long |
10.0 mi |
1:28:09 |
8:49 |
|
| 1/14/2022 |
Run |
bike path |
Easy |
7.0 mi |
1:03:46 |
9:06 |
|
| 1/16/2021 |
Run |
bike path |
Easy |
4.3 mi |
33:49 |
7:53 |
|
| 2/23/2017 |
Run |
bike path |
Tempo |
8.0 mi |
1:01:43 |
7:43 |
|
| 6/29/2014 |
Run |
bike path |
Easy |
7.0 mi |
|
|
|
| 4/25/2013 |
Run |
bike path |
Easy |
2.5 mi |
|
|
|
| 12/1/2011 |
Run |
bike path |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/27/2011 |
Run |
bike path |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/26/2011 |
Run |
bike path |
Easy |
5.0 mi |
|
|
|
| 7/24/2011 |
Run |
bike path |
Easy |
12.0 mi |
1:43:00 |
8:35 |
|
| 7/11/2011 |
Run |
bike path |
Easy |
4.0 mi |
|
|
|
| 6/26/2011 |
Run |
bike path |
Long |
10.0 mi |
1:26:30 |
8:39 |
|
| 1/5/2011 |
Run |
bike path |
GA + Striders |
9.0 mi |
1:05:00 |
7:14 |
|
| 9/25/2010 |
Run |
bike path |
Pace Run |
10.0 mi |
1:15:45 |
7:35 |
|
| 8/28/2010 |
Run |
bike path |
Pace Run |
10.0 mi |
1:13:42 |
7:23 |
|
| 2/7/2010 |
Run |
bike path |
Long |
11.0 mi |
1:28:15 |
8:02 |
|
| 3/26/2009 |
Run |
bike path |
Easy |
1.8 mi |
15:00 |
8:35 |
|
|