| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/21/2013 |
Run |
7.1 OC-Wash-Nyt-Rum-Cty-Home |
Pace Run |
7.1 mi |
|
|
 |
| 4/14/2015 |
Run |
7.1 OC-Wash-Nyt-Rum-Cty-Home |
Easy |
7.1 mi |
|
|
|
| 4/16/2015 |
Run |
7.1 OC-Wash-Nyt-Rum-Cty-Home |
Fartlek |
7.1 mi |
|
|
|
| 4/21/2013 |
Run |
7.1 OC-Wash-Nyt-Rum-Cty-Home |
Hard |
7.1 mi |
56:00 |
7:54 |
|
| 6/17/2014 |
Run |
7.1 OC-Wash-Nyt-Rum-Cty-Home |
Easy |
7.1 mi |
58:00 |
8:11 |
|
| 10/3/2013 |
Run |
7.1 OC-Wash-Nyt-Rum-Cty-Home |
Easy |
7.1 mi |
1:01:00 |
8:36 |
|
| 10/8/2013 |
Run |
7.1 OC-Wash-Nyt-Rum-Cty-Home |
Easy |
7.1 mi |
1:04:00 |
9:01 |
|