| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2020 |
Run |
big loop plus one bump |
Easy |
5.5 mi |
50:00 |
9:09 |
 |
| 5/19/2020 |
Run |
big loop plus one bump |
Fartlek |
5.4 mi |
44:30 |
8:13 |
|
| 4/22/2020 |
Run |
big loop plus one bump |
Fartlek |
5.4 mi |
43:32 |
8:03 |
|
| 3/4/2020 |
Run |
big loop plus one bump |
Easy |
5.2 mi |
43:49 |
8:26 |
|
| 3/2/2020 |
Run |
big loop plus one bump |
Easy |
5.6 mi |
46:43 |
8:22 |
|
| 2/20/2020 |
Run |
big loop plus one bump |
Easy |
5.5 mi |
48:59 |
8:57 |
|
| 6/19/2016 |
Run |
big loop plus one bump |
Easy |
5.5 mi |
|
|
|
| 5/14/2016 |
Run |
big loop plus one bump |
Easy |
5.5 mi |
|
|
|
| 5/10/2016 |
Run |
big loop plus one bump |
Easy |
5.5 mi |
|
|
|
|