| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2014 |
Run |
5 firehouse loop |
Fartlek |
5.0 mi |
|
|
 |
| 10/9/2014 |
Run |
5 firehouse loop |
Fartlek |
5.0 mi |
33:45 |
6:45 |
|
| 10/1/2014 |
Run |
5 firehouse loop |
Easy |
5.0 mi |
|
|
|
| 9/24/2014 |
Run |
5 firehouse loop |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/11/2014 |
Run |
5 firehouse loop |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/12/2014 |
Run |
5 firehouse loop |
Easy |
5.0 mi |
|
|
|
| 6/4/2014 |
Run |
5 firehouse loop |
Easy |
5.0 mi |
|
|
|
| 5/28/2014 |
Run |
5 firehouse loop |
Fartlek |
5.0 mi |
37:00 |
7:24 |
|
| 5/13/2014 |
Run |
5 firehouse loop |
Easy |
5.0 mi |
|
|
|
| 4/23/2014 |
Run |
5 firehouse loop |
Easy |
5.0 mi |
|
|
|
| 4/16/2014 |
Run |
5 firehouse loop |
Easy |
5.0 mi |
|
|
|
| 4/2/2014 |
Run |
5 firehouse loop |
Hard |
5.0 mi |
|
|
|
| 3/12/2014 |
Run |
5 firehouse loop |
Easy |
5.0 mi |
|
|
|
| 2/26/2014 |
Run |
5 firehouse loop |
Easy |
5.0 mi |
|
|
|
| 2/6/2014 |
Run |
5 firehouse loop |
Easy |
5.0 mi |
|
|
|
| 1/24/2014 |
Run |
5 firehouse loop |
Easy |
5.0 mi |
|
|
|
| 12/5/2013 |
Run |
5 firehouse loop |
Easy |
5.0 mi |
|
|
|
| 11/13/2013 |
Run |
5 firehouse loop |
Easy |
5.0 mi |
|
|
|
| 11/4/2013 |
Run |
5 firehouse loop |
Hard |
5.0 mi |
|
|
|
| 9/26/2013 |
Run |
5 firehouse loop |
Easy |
5.0 mi |
|
|
|
| 8/27/2013 |
Run |
5 firehouse loop |
Fartlek |
5.0 mi |
|
|
|
| 8/2/2013 |
Run |
5 firehouse loop |
Easy |
5.0 mi |
|
|
|
| 7/25/2013 |
Run |
5 firehouse loop |
Easy |
5.3 mi |
|
|
|
| 4/1/2013 |
Run |
5 firehouse loop |
Easy |
5.3 mi |
|
|
|
| 5/14/2012 |
Run |
5 firehouse loop |
Hard |
5.0 mi |
37:26 |
7:30 |
|
| 5/4/2012 |
Run |
5 firehouse loop |
Tempo |
5.0 mi |
|
|
|
| 4/30/2012 |
Run |
5 firehouse loop |
Easy |
5.3 mi |
|
|
|
| 1/31/2012 |
Run |
5 firehouse loop |
Easy |
5.0 mi |
|
|
|
| 1/19/2012 |
Run |
5 firehouse loop |
Tempo |
5.0 mi |
37:50 |
7:34 |
|
|