| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2017 |
Run |
misc |
Easy |
4.0 mi |
|
|
 |
| 7/10/2016 |
Run |
misc |
Easy |
8.0 mi |
|
|
|
| 11/8/2015 |
Run |
misc |
Easy |
11.8 mi |
|
|
|
| 5/30/2014 |
Run |
misc |
Fartlek |
8.5 mi |
1:10:00 |
8:15 |
|
| 4/13/2014 |
Run |
misc |
Easy |
6.8 mi |
|
|
|
| 2/15/2014 |
Run |
misc |
Long |
10.0 mi |
|
|
|
| 10/26/2013 |
Run |
misc |
Long |
20.3 mi |
2:50:00 |
8:23 |
|
| 6/2/2013 |
Run |
misc |
Easy |
5.0 mi |
|
|
|
| 5/4/2013 |
Run |
misc |
Default |
6.8 mi |
|
|
|
| 4/23/2013 |
Run |
misc |
Easy |
3.0 mi |
|
|
|
| 4/7/2013 |
Run |
misc |
Tempo |
9.5 mi |
|
|
|
| 3/24/2013 |
Run |
misc |
Long |
15.3 mi |
2:16:30 |
8:58 |
|
| 3/10/2013 |
Run |
misc |
Long |
11.3 mi |
|
|
|
| 2/2/2013 |
Run |
misc |
Easy |
8.5 mi |
|
|
|
| 1/13/2013 |
Run |
misc |
Long |
9.5 mi |
|
|
|
| 12/4/2011 |
Run |
misc |
Easy |
3.0 mi |
|
|
|
| 8/15/2011 |
Run |
misc |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 7/12/2011 |
Run |
misc |
Easy |
6.5 mi |
|
|
|
| 6/24/2011 |
Run |
misc |
Easy |
3.3 mi |
27:00 |
8:11 |
|
| 1/6/2011 |
Run |
misc |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 1/4/2011 |
Run |
misc |
GA + Striders |
9.3 mi |
1:17:00 |
8:20 |
|
| 1/3/2011 |
Run |
misc |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 12/11/2010 |
Run |
misc |
Long |
20.9 mi |
3:02:15 |
8:44 |
|
| 10/3/2010 |
Run |
misc |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 6/29/2010 |
Run |
misc |
Default |
3.5 mi |
25:30 |
7:18 |
|
| 3/7/2010 |
Run |
misc |
Long |
16.6 mi |
2:16:43 |
8:14 |
|
|