Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/16/2019 Run   Easy 3.2 mi 27:51 8:44
3/15/2019 Run
sfo
 Easy 1.1 mi 10:17 9:32
3/14/2019 Run
sfo
 Easy 1.5 mi 13:29 8:53
3/13/2019 Run
sfo
 Easy 2.8 mi 27:18 9:45
3/12/2019 Run
3.25 Prom Metro Bay Spring Lincoln Middle
 Easy 3.2 mi 28:21 8:54
3/6/2019 Run   Easy 2.5 mi 26:59 10:43
3/3/2019 Run   Easy 3.2 mi 27:45 8:44
2/24/2019 Run
hyannis half
 Race 13.2 mi 2:00:37 9:07
2/23/2019 Run
hyannis 10k
 Race 6.2 mi 49:15 7:56
2/21/2019 Run   Easy 1.9 mi 16:47 8:48
2/20/2019 Run   Easy 3.2 mi 27:56 8:42
2/19/2019 Run   Easy 3.2 mi 27:21 8:37
2/16/2019 Run   Easy 8.0 mi 1:08:21 8:33
2/15/2019 Run   Easy 3.2 mi 27:12 8:32
2/14/2019 Run   Easy 5.3 mi 52:58 10:05
2/13/2019 Run   Easy 3.4 mi 29:53 8:52
2/12/2019 Run   Easy 5.2 mi 41:25 8:01
2/11/2019 Run   Easy 5.2 mi 44:10 8:34
2/10/2019 Run   Easy 5.0 mi 42:22 8:29
2/9/2019 Run   Easy 6.2 mi 53:50 8:42
2/8/2019 Run   Easy 5.2 mi 42:54 8:17
2/7/2019 Run   Easy 3.2 mi 25:56 8:04
2/6/2019 Run
Big Loop
 Easy 5.2 mi 42:40 8:17
2/5/2019 Run
4.25 South Lake
 Easy 4.1 mi 34:30 8:22
2/3/2019 Run
jamestown
 Easy 4.0 mi 35:20 8:50
2/3/2019 Run   Easy 4.3 mi 37:12 8:46
2/2/2019 Run
4.25 South Lake
 Easy 4.2 mi 35:07 8:27
1/30/2019 Run   Easy 3.6 mi 28:54 8:09
1/29/2019 Run
4.25 South Lake
 Easy 4.1 mi 35:10 8:33
1/28/2019 Run
3.25 Prom Metro Bay Spring Lincoln Middle
 Easy 3.2 mi 26:28 8:15
1/26/2019 Run
Big Loop
 Easy 5.2 mi 42:32 8:11
1/25/2019 Run
3.25 Prom Metro Bay Spring Lincoln Middle
 Easy 3.2 mi 26:34 8:20
1/24/2019 Run
small loop
 Easy 2.2 mi 18:43 8:26
1/23/2019 Run
small loop
 Easy 2.4 mi 20:14 8:24
1/17/2019 Run
denver
 Easy 2.5 mi 23:49 9:23
1/16/2019 Run
denver
 Easy 2.8 mi 24:55 8:57
1/15/2019 Run
denver
 Easy 2.0 mi 17:56 8:58
1/13/2019 Run
Short Loop
 Easy 2.5 mi 20:27 8:17
1/12/2019 Run
3.25 Prom Metro Bay Spring Lincoln Middle
 Easy 3.2 mi 27:35 8:38
1/8/2019 Run
nashville
 Easy 2.0 mi 20:12 10:00
12/31/2018 Run   Easy 2.1 mi 18:54 9:14
10/25/2018 Run
lancaster
 Easy 1.1 mi 13:11 12:00
10/24/2018 Run
lancaster
 Easy 3.4 mi 28:57 8:36
10/23/2018 Run
lancaster
 Easy 2.2 mi 20:58 9:27
10/21/2018 Run
south lake?
 Easy 3.9 mi 39:33 10:09
10/19/2018 Run   Easy 3.4 mi 27:41 8:11
10/18/2018 Run   Easy 3.2 mi 26:35 8:18
10/17/2018 Run   Easy 5.1 mi 41:57 8:10
10/16/2018 Run   Easy 3.6 mi 29:10 8:12
10/15/2018 Run   Easy 2.4 mi 19:58 8:22
10/13/2018 Run   Easy 5.0 mi 40:34 8:12
10/12/2018 Run   Easy 3.2 mi 27:33 8:31
10/11/2018 Run
pub run ep
 Easy 5.1 mi 46:19 9:11
10/10/2018 Run   Easy 2.4 mi 20:00 8:12
10/9/2018 Run
bay spring roberta plat
 Easy 3.6 mi 30:45 8:40
10/4/2018 Run
warren PA
 Easy 3.4 mi 30:48 8:58
10/3/2018 Run
warren PA
 Easy 5.0 mi 44:27 8:55
10/2/2018 Run
warren PA
 Easy 2.3 mi 22:54 9:53
9/30/2018 Run   Easy 6.0 mi 50:13 8:22
9/26/2018 Run
denver
 Easy 2.9 mi 26:54 9:12
9/25/2018 Run
denver
 Easy 1.2 mi 11:55 9:46
9/20/2018 Run
Big Loop
 Easy 5.1 mi 44:30 8:41
9/18/2018 Run   Easy 2.4 mi 19:39 8:10
9/17/2018 Run
small loop
 Easy 2.4 mi 19:44 8:12
9/13/2018 Run
133 out back pub
 Easy 5.0 mi 48:44 9:48
9/12/2018 Run
bhs
 Race 1.3 mi 10:33 8:23
9/9/2018 Run
surftown
 Race 13.2 mi 1:39:25 7:32
9/8/2018 Run
3.3 bike path loop
 Tempo 3.3 mi 25:12 7:39
9/7/2018 Run   Hard 6.0 mi 50:19 8:26
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