| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2016 |
Run |
pub run riverside |
Easy |
5.0 mi |
51:00 |
10:12 |
 |
| 10/2/2014 |
Run |
pub run warren |
Easy |
5.0 mi |
|
|
|
| 5/21/2015 |
Run |
ramble |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 6/9/2016 |
Run |
red rooster ramble |
Easy |
5.0 mi |
|
|
|
| 11/9/2015 |
Run |
riverside 2.3 |
Easy |
2.3 mi |
|
|
|
| 7/26/2015 |
Run |
riverside 5 |
Easy |
5.0 mi |
|
|
|
| 5/13/2015 |
Run |
riverside short loop |
Easy |
2.5 mi |
|
|
|
| 12/12/2014 |
Run |
Short Loop |
Easy |
2.5 mi |
|
|
|
| 12/19/2014 |
Run |
skidaddlers |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 10/16/2014 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 10/5/2015 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 10/12/2015 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 10/17/2015 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 3/3/2016 |
Run |
small loop |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/29/2016 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 7/26/2016 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 7/28/2016 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 10/12/2014 |
Run |
uhc newport |
Race |
26.2 mi |
3:24:02 |
7:48 |
|
| 9/27/2014 |
Run |
vt 5 |
Easy |
5.0 mi |
|
|
|
| 9/26/2014 |
Run |
vt hills |
Long |
15.0 mi |
|
|
|
| 10/28/2015 |
Run |
wash middle maple barr upland lincoln etc |
Default |
6.5 mi |
55:00 |
8:28 |
|
| 12/14/2014 |
Run |
wheaton |
Easy |
5.0 mi |
|
|
|
| 12/1/2014 |
Run |
work 3 |
Easy |
3.0 mi |
|
|
|