| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/30/2014 |
Run |
cape |
Easy |
2.0 mi |
18:00 |
9:00 |
 |
| 11/9/2015 |
Run |
riverside 2.3 |
Easy |
2.3 mi |
|
|
|
| 10/16/2014 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 5/13/2015 |
Run |
riverside short loop |
Easy |
2.5 mi |
|
|
|
| 10/5/2015 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 10/12/2015 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 10/17/2015 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 3/3/2016 |
Run |
small loop |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/29/2016 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 7/26/2016 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 7/28/2016 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 12/12/2014 |
Run |
Short Loop |
Easy |
2.5 mi |
|
|
|
| 11/8/2014 |
Run |
beat santa course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/1/2014 |
Run |
work 3 |
Easy |
3.0 mi |
|
|
|
| 7/21/2016 |
Run |
3 dewey |
Easy |
3.1 mi |
|
|
|
| 12/3/2015 |
Run |
beat santa |
Easy |
3.3 mi |
|
|
|
| 4/7/2016 |
Run |
3.25 Prom Metro Bay Spring Lincoln Middle |
Easy |
3.3 mi |
|
|
|
| 10/6/2014 |
Run |
3.4 Home Depot loop |
Easy |
3.4 mi |
|
|
|
| 11/19/2014 |
Run |
3.4 north lake |
Easy |
3.4 mi |
|
|
|
| 12/20/2014 |
Run |
3.4 north lake |
Easy |
3.4 mi |
|
|
|
| 4/27/2015 |
Run |
3.4 Home Depot loop |
Easy |
3.4 mi |
|
|
|
| 5/5/2015 |
Run |
3.4 Home Depot |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 8/28/2015 |
Run |
3.4 home wash bike path middle |
Easy |
3.4 mi |
|
|
|
| 12/19/2014 |
Run |
skidaddlers |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 4/28/2016 |
Run |
3.5 North lake |
Easy |
3.5 mi |
|
|
|
| 11/9/2016 |
Run |
3.5 Wash Bike path middle |
Easy |
3.5 mi |
|
|
|
| 2/14/2016 |
Run |
3.6 North Lake Loop |
Easy |
3.6 mi |
|
|
|
| 11/10/2014 |
Run |
4 firestation |
Easy |
4.0 mi |
|
|
|
| 11/11/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/18/2014 |
Run |
andes loop from attitash |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/16/2015 |
Run |
crescent park 4 |
Easy |
4.0 mi |
|
|
|
| 10/11/2014 |
Run |
4.25 South Lake Loop |
Pace Run |
4.3 mi |
32:00 |
7:32 |
|
| 4/26/2015 |
Run |
4.25 South Lake Loop |
Easy |
4.3 mi |
|
|
|
| 9/27/2014 |
Run |
vt 5 |
Easy |
5.0 mi |
|
|
|
| 10/2/2014 |
Run |
pub run warren |
Easy |
5.0 mi |
|
|
|
| 10/8/2014 |
Run |
AFS Beach |
Fartlek |
5.0 mi |
36:00 |
7:12 |
|
| 12/14/2014 |
Run |
wheaton |
Easy |
5.0 mi |
|
|
|
| 1/9/2015 |
Run |
pub |
Easy |
5.0 mi |
|
|
|
| 3/4/2015 |
Run |
5afs beach |
Easy |
5.0 mi |
|
|
|
| 3/12/2015 |
Run |
5 bullocks pt ave |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/21/2015 |
Run |
ramble |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 7/26/2015 |
Run |
riverside 5 |
Easy |
5.0 mi |
|
|
|
| 10/29/2015 |
Run |
5 afs beach |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/30/2015 |
Run |
5 afs beach |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 1/7/2016 |
Run |
pub run riverside |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 2/18/2016 |
Run |
pub run bristol |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/19/2016 |
Run |
5 afs beach |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/3/2016 |
Run |
bike path to riverside square |
Easy |
5.0 mi |
|
|
|
| 4/13/2016 |
Run |
Bike path to rvierside square |
Easy |
5.0 mi |
|
|
|
| 6/9/2016 |
Run |
red rooster ramble |
Easy |
5.0 mi |
|
|
|
| 12/17/2014 |
Run |
attitash to bear notch |
Easy |
5.2 mi |
|
|
|
| 9/28/2014 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 10/21/2014 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 10/28/2014 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 12/24/2014 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 1/2/2015 |
Run |
Big Loop |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 1/28/2015 |
Run |
3.4 Home Depot loop |
Easy |
5.3 mi |
|
|
|
| 3/31/2015 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 5/30/2015 |
Run |
Big Loop |
Default |
5.3 mi |
|
|
|
| 6/4/2015 |
Run |
Big Loop |
Easy |
5.3 mi |
48:00 |
9:09 |
|
| 7/20/2015 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 7/30/2015 |
Run |
big |
GA + Striders |
5.3 mi |
40:00 |
7:38 |
|
| 10/9/2015 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 12/19/2015 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 12/29/2015 |
Run |
narragansett tearrace 5.25 |
Easy |
5.3 mi |
|
|
|
| 1/10/2016 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 2/6/2016 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 5/21/2016 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 7/5/2016 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 8/25/2016 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 11/11/2016 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 7/26/2016 |
Run |
east bay bike path riverside |
Easy |
5.3 mi |
|
|
|
| 9/15/2015 |
Run |
big loop + |
Easy |
5.5 mi |
|
|
|
| 9/22/2015 |
Run |
big loop + |
Fartlek |
5.5 mi |
47:00 |
8:33 |
|
| 9/28/2015 |
Run |
bike path to riverside square |
Easy |
5.5 mi |
|
|
|
| 7/25/2016 |
Run |
5.5 big loop plus one bump |
Easy |
5.5 mi |
|
|
|
| 8/1/2016 |
Run |
big loop plus some |
Easy |
5.5 mi |
|
|
|
| 8/3/2016 |
Run |
big loop plus some |
Easy |
5.6 mi |
|
|
|
| 6/11/2015 |
Run |
5.75 |
Easy |
5.8 mi |
47:20 |
8:14 |
|
| 5/3/2016 |
Run |
5.75 Big loop Two Bumps |
Easy |
5.8 mi |
|
|
|
| 5/4/2016 |
Run |
5.75 Big loop Two Bumps |
Easy |
5.8 mi |
|
|
|
| 5/5/2016 |
Run |
5.75 Big loop Two Bumps |
Easy |
5.8 mi |
|
|
|
| 6/7/2016 |
Run |
5.75 Big loop Two Bumps |
Easy |
5.8 mi |
|
|
|
| 6/8/2016 |
Run |
5.75 Big loop Two Bumps |
Easy |
5.8 mi |
|
|
|
| 7/18/2016 |
Run |
5.75 big loop plus two bumps |
Easy |
5.8 mi |
|
|
|
| 4/21/2016 |
Run |
big loop + 2 appendages |
Easy |
5.8 mi |
|
|
|
| 11/2/2015 |
Run |
big loop + |
Easy |
5.9 mi |
|
|
|
| 8/6/2015 |
Run |
6 |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/14/2015 |
Run |
NH 6 |
Easy |
6.0 mi |
|
|
|
| 1/6/2015 |
Run |
6.1 |
Fartlek |
6.1 mi |
|
|
|
| 9/1/2015 |
Run |
6.1 wash nayatt maple barr linc middle |
Easy |
6.1 mi |
48:48 |
8:00 |
|
| 4/28/2016 |
Run |
Cove haven 10k loop |
Easy |
6.3 mi |
46:00 |
7:22 |
|
| 2/11/2015 |
Run |
6.5 narra terrace loop |
Hard |
6.5 mi |
50:02 |
7:42 |
|
| 10/28/2015 |
Run |
wash middle maple barr upland lincoln etc |
Default |
6.5 mi |
55:00 |
8:28 |
|
| 12/28/2015 |
Run |
middletown track |
Interval |
6.5 mi |
|
|
|
| 7/24/2016 |
Run |
6.5 wash prom mpd 2 bumps nayatt middle |
Easy |
6.5 mi |
|
|
|
| 11/13/2015 |
Run |
7 misc |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/30/2014 |
Run |
7.2 county nayatt washington |
Easy |
7.2 mi |
57:00 |
7:55 |
|
| 11/4/2014 |
Run |
7.2 county nayatt washington |
Hard |
7.2 mi |
55:00 |
7:39 |
|
| 3/24/2015 |
Run |
7.2 county nayatt washington |
Easy |
7.2 mi |
58:00 |
8:04 |
|