| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2013 |
Run |
10 mi bike path |
Easy |
9.8 mi |
1:22:00 |
8:25 |
 |
| 8/1/2012 |
Run |
10 oc |
Long |
10.0 mi |
|
|
|
| 7/5/2012 |
Run |
10.2 Barr loop |
Long |
10.3 mi |
1:24:00 |
8:12 |
|
| 10/2/2012 |
Run |
10.2 Barr loop |
Hard |
10.3 mi |
1:20:00 |
7:49 |
|
| 9/4/2013 |
Run |
10.2 Barr loop |
Long |
10.2 mi |
1:19:00 |
7:45 |
|
| 8/10/2012 |
Run |
10k mh-nyt-rumst-county-fed-mh |
Long |
10.3 mi |
1:30:00 |
8:47 |
|
| 8/5/2012 |
Run |
15 |
Long |
15.3 mi |
|
|
|
| 8/12/2012 |
Run |
17 |
Long |
17.0 mi |
2:15:00 |
7:57 |
|
| 7/14/2012 |
Run |
18.5 |
Long |
18.5 mi |
2:37:00 |
8:30 |
|
| 7/24/2013 |
Run |
2.4 ehl emr forest wmr valley |
Easy |
2.4 mi |
|
|
|
| 8/12/2013 |
Run |
2.4 ehl emr forest wmr valley |
Easy |
2.9 mi |
|
|
|
| 8/14/2013 |
Run |
2.4 ehl emr forest wmr valley |
Easy |
2.4 mi |
|
|
|
| 10/11/2013 |
Run |
2.4 ehl emr forest wmr valley |
Easy |
2.4 mi |
|
|
|
| 11/22/2013 |
Run |
2.4 ehl emr forest wmr valley |
Easy |
2.4 mi |
|
|
|
| 7/18/2012 |
Run |
2.5 short work course |
Easy |
2.5 mi |
|
|
|
| 9/10/2012 |
Run |
3.3 Home Depot Loop |
Easy |
3.3 mi |
|
|
|
| 8/7/2013 |
Run |
3.3 Home Depot Loop |
Easy |
3.3 mi |
|
|
|
| 9/5/2013 |
Run |
3.3 Home Depot Loop |
Easy |
3.3 mi |
|
|
|
| 9/10/2013 |
Run |
3.3 Home Depot Loop |
Easy |
3.3 mi |
|
|
|
| 9/17/2013 |
Run |
3.3 Home Depot Loop |
Easy |
3.3 mi |
|
|
|
| 3/19/2012 |
Run |
3.4 home wash bike path middle |
Tempo |
3.4 mi |
|
|
|
| 5/4/2012 |
Run |
3.4 home wash bike path middle |
Easy |
3.4 mi |
|
|
|
| 7/9/2012 |
Run |
3.4 home wash bike path middle |
Easy |
3.4 mi |
|
|
|
| 10/5/2012 |
Run |
3.4 home wash bike path middle |
Easy |
3.4 mi |
|
|
|
| 12/25/2013 |
Run |
3.4 home wash bike path middle |
Easy |
3.4 mi |
|
|
|
| 12/2/2013 |
Run |
3.6 North Lake Loop |
Easy |
3.6 mi |
|
|
|
| 2/17/2014 |
Run |
3.6 North Lake Loop |
Easy |
3.6 mi |
|
|
|
| 2/22/2014 |
Run |
3.6 North Lake Loop |
Easy |
3.6 mi |
|
|
|
| 2/28/2014 |
Run |
4 firestation |
Easy |
4.0 mi |
|
|
|
| 5/19/2014 |
Run |
4 firestation |
Easy |
4.0 mi |
|
|
|
| 8/29/2012 |
Run |
4 mile loop work |
Easy |
4.0 mi |
|
|
|
| 8/30/2012 |
Run |
4 mile loop work |
Easy |
4.0 mi |
|
|
|
| 9/30/2012 |
Run |
4 riverside |
Easy |
4.0 mi |
|
|
|
| 6/18/2013 |
Run |
4 riverside |
Easy |
4.0 mi |
|
|
|
| 9/21/2014 |
Run |
4.2 wash no lake maple barr ave lincoln middle |
Easy |
4.2 mi |
|
|
|
| 3/10/2012 |
Run |
4.25 South Lake Loop |
Easy |
4.3 mi |
|
|
|
| 5/10/2012 |
Run |
4.25 South Lake Loop |
Easy |
4.3 mi |
|
|
|
| 8/7/2012 |
Run |
4.25 South Lake Loop |
Easy |
4.3 mi |
|
|
|
| 1/27/2013 |
Run |
4.25 South Lake Loop |
Default |
7.5 mi |
|
|
|
| 6/16/2013 |
Run |
4.25 South Lake Loop |
Easy |
4.3 mi |
|
|
|
| 1/5/2014 |
Run |
4.25 South Lake Loop |
Easy |
4.3 mi |
|
|
|
| 7/25/2013 |
Run |
5 firehouse loop |
Easy |
5.3 mi |
|
|
|
| 8/2/2013 |
Run |
5 firehouse loop |
Easy |
5.0 mi |
|
|
|
| 8/27/2013 |
Run |
5 firehouse loop |
Fartlek |
5.0 mi |
|
|
|
| 2/26/2014 |
Run |
5 firehouse loop |
Easy |
5.0 mi |
|
|
|
| 4/23/2014 |
Run |
5 firehouse loop |
Easy |
5.0 mi |
|
|
|
| 5/13/2014 |
Run |
5 firehouse loop |
Easy |
5.0 mi |
|
|
|
| 7/30/2012 |
Run |
5 oc |
Easy |
5.0 mi |
|
|
|
| 10/17/2013 |
Run |
5 pub bristol |
Easy |
5.0 mi |
|
|
|
| 8/31/2012 |
Run |
5 scarborough with pete |
Easy |
5.0 mi |
|
|
|
| 10/7/2012 |
Run |
6 |
Easy |
6.0 mi |
|
|
|
| 9/6/2013 |
Run |
6 afs loop |
Hard |
6.0 mi |
|
|
|
| 5/14/2014 |
Run |
6 afs loop |
Fartlek |
6.0 mi |
48:00 |
8:00 |
|
| 3/25/2012 |
Run |
6.2 Wash Prom MetPk BS Nayatt Middle Upland Lincoln Middle Western Court |
Hard |
6.2 mi |
40:23 |
6:31 |
|
| 6/28/2012 |
Run |
7 bike path |
Easy |
7.0 mi |
|
|
|
| 9/1/2012 |
Run |
7 miles maine |
Hard |
7.0 mi |
58:00 |
8:18 |
|
| 7/3/2012 |
Run |
7.2 county nayatt washington |
GA + Striders |
7.2 mi |
58:00 |
8:04 |
|
| 9/25/2012 |
Run |
7.2 county nayatt washington |
Hard |
9.0 mi |
|
|
|
| 9/27/2012 |
Run |
7.2 county nayatt washington |
Easy |
10.7 mi |
1:32:00 |
8:36 |
|
| 4/15/2014 |
Run |
7.2 county nayatt washington |
Easy |
7.2 mi |
|
|
|
| 8/17/2012 |
Run |
8 |
Easy |
8.0 mi |
|
|
|
| 8/15/2012 |
Run |
9 |
Hard |
9.0 mi |
|
|
|
| 10/8/2012 |
Run |
9 |
Hard |
9.0 mi |
|
|
|
| 7/10/2012 |
Run |
9.3 new meadow matthewson ferry nayatt wash |
Tempo |
9.3 mi |
1:11:20 |
7:41 |
|
| 5/15/2014 |
Run |
afs 3.4 home depot loop |
Easy |
3.4 mi |
|
|
|
| 7/29/2013 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 8/19/2013 |
Run |
AFS Beach |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 10/15/2013 |
Run |
AFS Beach |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/22/2014 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 10/14/2012 |
Run |
Amica MArathon |
Race |
26.2 mi |
3:35:46 |
8:15 |
|
| 12/16/2013 |
Run |
attitash |
Easy |
3.4 mi |
|
|
|
| 12/17/2013 |
Run |
attitash |
Easy |
4.0 mi |
|
|
|
| 12/19/2013 |
Run |
attitash |
Easy |
2.6 mi |
|
|
|
| 6/3/2012 |
Run |
Barr FF |
Race |
3.1 mi |
19:40 |
6:21 |
|
| 5/27/2013 |
Run |
big |
Easy |
5.3 mi |
|
|
|
| 2/29/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 3/20/2012 |
Run |
Big Loop |
Tempo |
5.3 mi |
|
|
|
| 4/13/2012 |
Run |
Big Loop |
Tempo |
5.3 mi |
|
|
|
| 4/16/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 6/22/2012 |
Run |
Big Loop |
Easy |
10.5 mi |
|
|
|
| 7/17/2012 |
Run |
Big Loop |
Long |
10.5 mi |
|
|
|
| 7/23/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 9/14/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 10/10/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 10/17/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 5/25/2013 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 11/5/2013 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 11/7/2013 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 12/3/2013 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 12/7/2013 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 1/18/2014 |
Run |
Big Loop |
Hard |
5.3 mi |
|
|
|
| 1/21/2014 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 2/10/2014 |
Run |
Big Loop |
Hard |
5.3 mi |
|
|
|
| 2/13/2014 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 3/13/2014 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 4/20/2014 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 6/18/2014 |
Run |
Big Loop |
Easy |
5.3 mi |
48:00 |
9:09 |
|
| 6/28/2014 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 8/23/2014 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 10/6/2013 |
Run |
big loop + bike path |
Long |
15.3 mi |
2:10:00 |
8:32 |
|