| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/29/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
 |
| 3/7/2012 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 3/10/2012 |
Run |
4.25 South Lake Loop |
Easy |
4.3 mi |
|
|
|
| 3/19/2012 |
Run |
3.4 home wash bike path middle |
Tempo |
3.4 mi |
|
|
|
| 3/20/2012 |
Run |
Big Loop |
Tempo |
5.3 mi |
|
|
|
| 3/26/2012 |
Run |
Short Loop |
Easy |
2.5 mi |
|
|
|
| 4/13/2012 |
Run |
Big Loop |
Tempo |
5.3 mi |
|
|
|
| 4/16/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 4/25/2012 |
Run |
orlando |
Easy |
4.5 mi |
|
|
|
| 5/4/2012 |
Run |
3.4 home wash bike path middle |
Easy |
3.4 mi |
|
|
|
| 5/10/2012 |
Run |
4.25 South Lake Loop |
Easy |
4.3 mi |
|
|
|
| 5/14/2012 |
Run |
Short Loop |
Easy |
2.5 mi |
|
|
|
| 5/17/2012 |
Run |
ST andrews farm |
Easy |
1.5 mi |
|
|
|
| 6/22/2012 |
Run |
Big Loop |
Easy |
10.5 mi |
|
|
|
| 6/28/2012 |
Run |
7 bike path |
Easy |
7.0 mi |
|
|
|
| 7/2/2012 |
Run |
Short Loop |
Easy |
2.5 mi |
|
|
|
| 7/9/2012 |
Run |
3.4 home wash bike path middle |
Easy |
3.4 mi |
|
|
|
| 7/12/2012 |
Run |
bike path riverside x 2 |
Easy |
10.0 mi |
|
|
|
| 7/17/2012 |
Run |
Big Loop |
Long |
10.5 mi |
|
|
|
| 7/18/2012 |
Run |
2.5 short work course |
Easy |
2.5 mi |
|
|
|
| 7/23/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 7/30/2012 |
Run |
5 oc |
Easy |
5.0 mi |
|
|
|
| 8/1/2012 |
Run |
10 oc |
Long |
10.0 mi |
|
|
|
| 8/5/2012 |
Run |
15 |
Long |
15.3 mi |
|
|
|
| 8/7/2012 |
Run |
4.25 South Lake Loop |
Easy |
4.3 mi |
|
|
|
| 8/15/2012 |
Run |
9 |
Hard |
9.0 mi |
|
|
|
| 8/17/2012 |
Run |
8 |
Easy |
8.0 mi |
|
|
|
| 8/21/2012 |
Run |
Short Loop |
Easy |
2.5 mi |
|
|
|
| 8/22/2012 |
Run |
Short Loop |
Easy |
2.5 mi |
|
|
|
| 8/28/2012 |
Run |
fire station loop |
Easy |
5.0 mi |
|
|
|
| 8/29/2012 |
Run |
4 mile loop work |
Easy |
4.0 mi |
|
|
|
| 8/30/2012 |
Run |
4 mile loop work |
Easy |
4.0 mi |
|
|
|
| 8/31/2012 |
Run |
5 scarborough with pete |
Easy |
5.0 mi |
|
|
|
| 9/10/2012 |
Run |
3.3 Home Depot Loop |
Easy |
3.3 mi |
|
|
|
| 9/11/2012 |
Run |
squantum club and back |
GA + Striders |
8.0 mi |
|
|
|
| 9/14/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 9/23/2012 |
Run |
Short Loop |
Easy |
2.5 mi |
|
|
|
| 9/24/2012 |
Run |
Short Loop |
Easy |
2.5 mi |
|
|
|
| 9/25/2012 |
Run |
7.2 county nayatt washington |
Hard |
9.0 mi |
|
|
|
| 9/30/2012 |
Run |
4 riverside |
Easy |
4.0 mi |
|
|
|
| 10/5/2012 |
Run |
3.4 home wash bike path middle |
Easy |
3.4 mi |
|
|
|
| 10/7/2012 |
Run |
6 |
Easy |
6.0 mi |
|
|
|
| 10/8/2012 |
Run |
9 |
Hard |
9.0 mi |
|
|
|
| 10/10/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 10/16/2012 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 10/17/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 10/18/2012 |
Run |
fire station loop |
Easy |
5.3 mi |
|
|
|
| 10/19/2012 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 10/29/2012 |
Run |
long |
Easy |
15.0 mi |
|
|
|
| 12/4/2012 |
Run |
ROBERTA PLAT |
Easy |
3.0 mi |
|
|
|
| 12/25/2012 |
Run |
Roberta 2.75 |
Easy |
2.8 mi |
|
|
|
| 1/12/2013 |
Run |
Big Loop x 2 |
Long |
10.5 mi |
|
|
|
| 1/20/2013 |
Run |
warren |
Easy |
10.0 mi |
|
|
|
| 1/22/2013 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 1/27/2013 |
Run |
4.25 South Lake Loop |
Default |
7.5 mi |
|
|
|
| 2/10/2013 |
Run |
neighborhood |
Easy |
5.5 mi |
|
|
|
| 2/11/2013 |
Run |
neighborhood |
Easy |
2.8 mi |
|
|
|
| 2/25/2013 |
Run |
cape |
Easy |
2.5 mi |
|
|
|
| 3/3/2013 |
Run |
Big Loop x 2 |
Default |
10.5 mi |
|
|
|
| 5/25/2013 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 5/27/2013 |
Run |
big |
Easy |
5.3 mi |
|
|
|
| 6/11/2013 |
Run |
Roberta Plat 2.86 |
Easy |
2.9 mi |
|
|
|
| 6/16/2013 |
Run |
4.25 South Lake Loop |
Easy |
4.3 mi |
|
|
|
| 6/18/2013 |
Run |
4 riverside |
Easy |
4.0 mi |
|
|
|
| 7/24/2013 |
Run |
2.4 ehl emr forest wmr valley |
Easy |
2.4 mi |
|
|
|
| 7/25/2013 |
Run |
5 firehouse loop |
Easy |
5.3 mi |
|
|
|
| 7/29/2013 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 8/2/2013 |
Run |
5 firehouse loop |
Easy |
5.0 mi |
|
|
|
| 8/7/2013 |
Run |
3.3 Home Depot Loop |
Easy |
3.3 mi |
|
|
|
| 8/12/2013 |
Run |
2.4 ehl emr forest wmr valley |
Easy |
2.9 mi |
|
|
|
| 8/14/2013 |
Run |
2.4 ehl emr forest wmr valley |
Easy |
2.4 mi |
|
|
|
| 8/21/2013 |
Run |
ny |
Easy |
1.2 mi |
|
|
|
| 8/27/2013 |
Run |
5 firehouse loop |
Fartlek |
5.0 mi |
|
|
|
| 8/29/2013 |
Run |
warm up |
Easy |
1.0 mi |
|
|
|
| 9/5/2013 |
Run |
3.3 Home Depot Loop |
Easy |
3.3 mi |
|
|
|
| 9/6/2013 |
Run |
6 afs loop |
Hard |
6.0 mi |
|
|
|
| 9/10/2013 |
Run |
3.3 Home Depot Loop |
Easy |
3.3 mi |
|
|
|
| 9/17/2013 |
Run |
3.3 Home Depot Loop |
Easy |
3.3 mi |
|
|
|
| 10/11/2013 |
Run |
2.4 ehl emr forest wmr valley |
Easy |
2.4 mi |
|
|
|
| 10/17/2013 |
Run |
5 pub bristol |
Easy |
5.0 mi |
|
|
|
| 11/5/2013 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 11/7/2013 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 11/22/2013 |
Run |
2.4 ehl emr forest wmr valley |
Easy |
2.4 mi |
|
|
|
| 12/2/2013 |
Run |
3.6 North Lake Loop |
Easy |
3.6 mi |
|
|
|
| 12/3/2013 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 12/4/2013 |
Run |
Short Loop |
Easy |
2.3 mi |
|
|
|
| 12/7/2013 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 12/16/2013 |
Run |
attitash |
Easy |
3.4 mi |
|
|
|
| 12/17/2013 |
Run |
attitash |
Easy |
4.0 mi |
|
|
|
| 12/19/2013 |
Run |
attitash |
Easy |
2.6 mi |
|
|
|
| 12/25/2013 |
Run |
3.4 home wash bike path middle |
Easy |
3.4 mi |
|
|
|
| 1/5/2014 |
Run |
4.25 South Lake Loop |
Easy |
4.3 mi |
|
|
|
| 1/11/2014 |
Run |
bike path to riverside square |
Easy |
5.0 mi |
|
|
|
| 1/18/2014 |
Run |
Big Loop |
Hard |
5.3 mi |
|
|
|
| 1/21/2014 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 1/30/2014 |
Run |
pub run |
Easy |
5.0 mi |
|
|
|
| 2/10/2014 |
Run |
Big Loop |
Hard |
5.3 mi |
|
|
|
| 2/13/2014 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 2/17/2014 |
Run |
3.6 North Lake Loop |
Easy |
3.6 mi |
|
|
|
| 2/20/2014 |
Run |
narragansett tearrace 5.25 |
Easy |
5.3 mi |
|
|
|